Baseball Rebellion Sprint Technique and Agility Program Release! Hey guys! In this article I’m going to go over Baseball Rebellion’s brand new Sprint Technique and Agility Program that is now […]
3 Common Physical Limitations Amongst Youth Athletes I am going to go over the most common physical limitations I find when screening youth athletes ...
This article is about a very popular exercise used in strength and conditioning programs for throwers, and how it can be manipulated to be substantially better and more functional in terms of shoulder strengthening. […]
Overload / Underload Bat Training: Effective or Not? Hey guys KC Judge here. I’m going to cover my view on overload / underload bat training and if it is as […]
Hey Guys! KC Judge here writing my first non speed training related article. In today’s article, I’m going to go over one of, if not the best, exercise you can […]
2 More Drills to Increase Speed & Lower 60 Time Hey guys! KC Judge of Baseball Rebellion here again with 2 more drills you can use to increase speed and lower your […]
Hello everyone! My name is KC Judge. I am the new Director of Athletic Performance for ITS Baseball and Baseball Rebellion. Today Im going to talk about 2 basic sprint […]